Ayurveda Rejuvenation Package – Minimum 03 Nights Stay Required
Description:
We used the best Ayurveda retreat in Rishikesh, India. According to the teachings of Ayurveda, every human being has four biological and spiritual instincts: religious, financial, pro-creative and the instinct toward freedom. Balanced good health is the foundation for the fulfilment of these instincts. Ayurveda helps the healthy person to maintain health, and the diseased person to regain health. It is a medical-metaphysical healing life-science, the mother of all healing arts. Our Ayurveda clinic and spa are run by highly-experienced doctors and offer authentic traditional Ayurvedic treatments and customized care for each guest. High-quality natural products are used for relaxation, rejuvenation and healing treatments and which are done by well-trained therapists under the supervision of doctors. The practice of Ayurveda is designed to promote human happiness, health and creative growth. Yoga exercises are meant to add strength and flexibility to the body from the inside out so that you don’t just look good but also feel good. Yoga practice also increases energy and ability to focus and which helps to do well at everything in life. Yoga can be practised in softer and slower to harder and more energetic ways as suitable for the practitioner. Veda5 Yoga classes are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization.
Inclusions
1.Stay In Well-Appointed Room 2. Vegetarian Cuisine Meals (Breakfast, Lunch, Dinner + Poolside Evening Tea) 3. 60 Minutes Daily Ayurveda Massage 4. Ayurveda Lecture and Ayurveda Cooking Class 5. Half day sightseeing covering Ganga Aarti, Beatles Ashram, Ram Jhula & Shopping. 6. Return Airport Transfers from Dehradun Airport
Yoga & Ayurveda Package– Minimum 05 Nights Stay Required
1. Pain & Aches 2. Weight Loss 3. De-Stress 4. Detox
Travel Mitra Used the best Yoga retreat in Rishikesh, India. Yoga exercises are meant to add strength and flexibility to the body from the inside out so that you don’t just look good but also feel good. Yoga practice also increases energy and ability to focus and which helps to do well at everything in life. Yoga can be practised in softer and slower to harder and more energetic ways as suitable for the practitioner. Veda5 Yoga classes are led by well-renowned instructors having extensive experience in helping people achieve wellness, longevity and self-realization. Yoga & Ayurveda can decrease stress, relieve anxiety, reduce weight, promote healthy eating, promote sleep quality, may help to fight depression, may reduce inflammation, could improve heart health, could reduce chronic pain, could improves breathing and bring many other significant benefits to the person’s health and wellness. Meditate, relax and rejuvenate amidst the freshness and beauty of Himalayas. This package can be customized as per guest’s requirement and doctor’s advice for Pain & Aches, Weight Loss, De-Stress or Detox Packages These customized packages have the same rate Minimum Stay is 5 Nights
1.Stay In Well-Appointed Room 2. Veda5 Vegetarian Cuisine Meals (Breakfast, Lunch, Dinner + Poolside Evening Tea) 3.Ayurveda Doctor Consultation And 90 Minutes Daily Ayurvedic Treatment 4. Ayurveda Lectures and Ayurveda Cooking Classes 5. Half-Day Sightseeing and Classical Music Evening Each Week 6. Half day sightseeing covering Ganga Aarti, Beatles Ashram, Ram Jhula & Shopping. 7. Return Airport Transfers from Dehradun Airport
Ayurveda & Yoga Retreat Package
Includes 07 Days Accommodation on twin sharing basis, Ayurvedic Meals & Detox Drinks, 03 Ayurvedic & 01 naturopathy treatment, Partition in 07 Days Summit as per schedule, welcome & farewell kit, excursion & airport Transfers.
1.Medical Consultation with Ayurveda Doctors 2. Panchakarma & Detox Package 3. Yoga & Meditation Classes 4. Ayurvedic treatments for Beauty & Youthfulness 5. Ayurvedic Courses 6. Master Classes in Ayurvedic Cooking 7. Excursion Programme 8. Free Wifi
Summit Schedule
#Day 01
11:00 – 01:00 Pm : Welcome & Retreat orientation 01:00 – 02:30 Pm: Langer (Community Lunch) 02:30 – 03:30 Pm: Introduction & Opening Ceremony 03:30 – 04:30 Pm: The future of Ayurvedic wellness & Ayurvedic talk 04:30 – 05:00 Pm: Digestive breathing 05:00 – 05:45 Pm: Detox tea Time 05:45 – 07:00 Pm: Haven (Fire Puja) 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Kirtan & Satsanga 10:00 Pm: Ratricharya (Ritual for sound sleep)
#Day 02
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Choice of Two options Pranayama & Shivananda Yoga Pranayama & Hathayoga 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: A New Era of Ayurveda – An Expert Lecture – Q & A 11:15 – 12:15 Pm: Application of Gita on modern life challenges – Expert lectures 12:30 – 01:30 Pm: Ayurvedic Lunch 02:30 – 03:00 Pm: Digestive Breathing (Rest) 03:00 – 04:00 Pm: Ayurvedic therapies for delegates 04:15 – 05:00 Pm: Pranic healing (Expert lecture) 05:00 – 05:30 Pm: Tea time 05:45 – 06:30 Pm: Ayurvedic drinks sessions with respect to Doshas 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Antramona Meditation / Kirtan & Satsanga 10:00 Pm: Ratricharya (Ritual for sound sleep)
#Day 03
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Choice of Two options Yin Yoga Blind fold Yoga 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: Ligament Injuries & management in Ayurveda – Lecture 11:15 – 12:15 Pm: Geriatric Disease management in Ayurveda – Lectures – Q & A 12:30 – 01:30 Pm: Understanding the practical aspect of Kativasti & Greevavasti (Lumber & Cervical Pain Management (Practical Session) 01:30 – 02:30 Pm: Ayurvedic Lunch 02:30 – 03:00 Pm: Digestive Breathing (Rest) 03:00 – 04:00 Pm: Understanding the concept of Naturopathy in holistic health management – Lecture 04:15 – 05:30 Pm: Tea time 05:45 – 06:30 Pm: Ayurvedic cooking sessions (Pita) 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Sati Mindful Meditation / Kirtan & Satsanga 10:00 Pm: Ratricharya & Shubh Ratri
#Day 04
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Choice of Two options Temple trek & Tree Plantation Yoga for children & Adolescence 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: Lecture on Vedanta 11:15 – 12:15 Pm: Children & Adolescence Challenges & their management with Ayurveda Q & A 12:30 – 01:30 Pm: Understanding the practical aspect of Shirodhara for mental wellbeing (Practical Session) – Q & A 01:30 – 02:30 Pm: Ayurvedic Lunch Expert Table Discussion on Smart healing for better sleep, Ayurvedic treatment for stress management 02:30 – 07:00 Pm: Beatles Ashram visit with Ganga Aarti, Ramjhoola 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Kundalini Meditation / Kirtan & Satsanga 10:00 Pm: Ratricharya & Shubh Ratri
#Day 05
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Choice of two Options Restorative Hot Shone Yoga Pranayama & Anusarayoga 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: Marma therapy in Ayurveda (Lecture) 11:15 – 12:15 Pm: Nutrition in Ayurveda – Lecture – Q & A 12:30 – 01:30 Pm: Understanding the practical aspect of Marma therapy (Practical Session) Q & A 01:30 – 02:30 Pm: Ayurvedic Lunch 02:30 – 03:00 Pm: Digestive Breathing (Rest) 03:00 – 04:00 Pm: Ayurvedic therapies for delegates (60 Min.) 04:15 – 05:00 Pm: Restorative Yoga (Practical Session) 05:00 – 05:30 Pm: Tea Time 05:45 – 06:30 Pm: Ayurvedic cooking sessions (Kafa) 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Cyclic Meditation / Kirtan & Satsanga 10:00 Pm: Ratricharya & Shubh Ratri
#Day 06
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Choice of two Options Advance Sun salutation Pranayama & Shivananda Yoga 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: Lifestyle disorder Management in Ayurveda (Lecture) 11:15 – 12:15 Pm: Patanjali Yogasutra – Lecture – Q & A 12:30 – 01:30 Pm: Importance of fasting – Lecture 01:30 – 02:30 Pm: Langer (Community Lunch) 02:30 – 03:00 Pm: Digestive Breathing (Rest) 03:00 – 04:00 Pm: Ayurvedic therapies for delegates (60 Min.) 04:15 – 05:00 Pm: Yoga Therapy (Practical Session) 05:00 – 05:30 Pm: Tea Time + Group Photos & Exchanging The Experience 05:45 – 06:30 Pm: Vedic Astrology (Expert) 07:00 – 09:00 Pm: Themed Dinner 09:15 – 10:00 Pm: Yog Nidra 10:00 Pm: Ratricharya & Shubh Ratri
#Day 07
06:00 – 06:30 Am: Dincharya 06:30 – 06:45 Am: Mauna (Mindful Silence Practice) 06:45 – 08:00 Am : Mantra Chanting & Hathayoga 08:00 – 09:30 Am: Healthy Ayurvedic Breakfast (Annam) 10:00 – 11:00 Am: Thanks giving & Farewell Ceremony
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